Male maintenance calories

Its based on your age activity level and the BMI body-mass index of 215 for women and 225 for men. Youre male with a waist circumference.

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2015-2020 Dietary Guidelines for Americans recommends not consuming less than 1600 calories.

. These recommendations are broken down by age and activity level. Sedentary adult males need between 2400 and 2600 calories a day. If youre pregnant or breast-feeding are a competitive athlete or have a.

This calculator is designed to give the allowable daily calorie input for males see our calculator for females based on the data entered. Though it differs depending on age and activity level adult males generally require 2000-3000 calories per day to maintain weight while adult females need around 1600-2400 according to. Arenas published on September 11 2019.

The calories you need to stay the same weight are maintenance calories. Per the Centers for Disease Control and Prevention CDC the average American man under 40 is 5 foot 9 and weighs 197 pounds. In general moderately active men burn 2200 to.

Forbes Healths calorie calculator can help you safely determine the number of calories needed to maintain or lose weight. The Dietary Guidelines state that. To maintain weight the chart below shows you your daily calorie limit.

For example 18-year-old men. How many calories do men need to eat. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.

If you are exactly. This maintenance calorie calculator will allow you to calculate the calories your body needs in order to maintain your current weight. Generally the guidelines recommend between 2000 and 3000 calories per day for men.

Moderately active adult males need around 2800 calories a day. The MifflinSt Jeor formula can be. Enter your height in feet and inches.

Balancing Your Calorie Intake to Maintain a Healthy Weight - Guide Authored by Corin B.

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